Ground Plane
The terms “swinging on plane” and “swinging in the slot” mean the same thing. However, calling it “the slot” often creates a mystique around the concept that need not exist! It’s kind of like saying, I stepped into the zone yesterday and shot 17 under… If we just call it swinging on plane then it becomes a more tangible thing to try and accomplish in our swing!
Swinging On Plane Creates Effortless Power and Better Direction
We’ve all had those days…You just wind up and rip the ball as hard as you want, and it just goes further! And stays on line! Other days? Look out cookout! The difference? We are swinging on plane on those good days.
Using a golf swing plane trainer will cure a hook, a slice, pushes and pulls, and help you gain distance and better accuracy.
A Few Types Of Golf Swing Plane Trainers To Consider
There are tons of devices out on the market that will have you swinging on plane.
1) “Hula Hoop” style trainer- Maybe you have seen these on your search. Basically you swing the club, keeping contact with the circle of piping to ingrain the on plane swing in your muscle memory.
2) Various other trainers- Some use a pole in the ground attached to a rope, others use levels and lines.
3) Golf club swing trainer- These use different hinging methods to keep your club on plane.
So now you just need to choose the right type of device for you and start improving your swing dramatically!
A Golf Swing Plane Trainer Can Dramatically Improve Your Game…But Is It Practical?
Who wants to take a massive device that won’t fit in the car to even get to the range?
Click to see our Hot Pick for best Swing Plane Trainer.
For more on straightening out your shots, gaining distance and dropping your scores, go to http://www.BestSliceCure.com!
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HY-GAIN GROUND PLANES Brochure in Excellent Condition!!! $5.00 |
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Ground Plane Kit For Fiberglass,Trucker Antennas 3/8×24[white] tips $13.00 |
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Ground Plane Kit For Wilson 1000/5000 Magnet ,Roof,Mount Antennas / weather cap $20.00 |
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Ground Plane Kit For Wilson 1000/5000 Magnet ,Roof,Mount Antennas / weather cap $21.50 |
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NEW PT99 PROCOMM PROTON CB & HAM BASE RADIO ANTENNA AND GROUND PLANE KIT $124.99 |
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Ground Plane Kit for Model A-99 Base Station Antennas $52.99 |
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Ground Plane Kit For Wilson 1000/5000 Magnet ,Roof,Mount Antennas $16.00 |
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Laird Technologies 144-174MHz VHF Antenna NO GROUND PLANE REQUIRED $39.95 |
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Firestik FG2-648-B 2ft (61cm) Single Mirror “No Ground Plane” Kit Complete $49.95 |
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Firestik FG3-648-B 3ft (92cm) Single Mirror “No Ground Plane” Kit Complete $54.95 |
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NEW GROUND PLANE ANTENNA FOR MULTIPLE FREQUENCIES ( W/ 25′ COAX & 2- PL-259′S) $19.99 |
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NMO Mount CB Mobile /Base Ground Plane Antenna Kit#1465 $27.00 |
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ANTRON GPK-1 GROUND PLANE KIT $45.00 |
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TRAM 1465 LAND MOBILE BASE GROUND PLANE KIT $33.88 |
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Wilson Firestik Cb Radio Antenna Ground plane 3/8 x 24 Black Tip Mirror Trucker $17.95 |
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TRAM 1465 LAND MOBILE BASE GROUND PLANE KIT $35.04 |
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Compact 144, 220, 440MHz Ground Plane Antenna Kit $15.95 |
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IMAX 2000 GPK (GROUND PLANE KIT) BY SOLARCON $44.99 |
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Ground Plane GPK PLUS I-max 2000 Cb Ham Radio Solarcon Imax 24′ Base antenna $166.49 |
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Firestik LG3-M2-B 3` Foot Firefly CB No Ground Plane Antenna Kit $42.95 |
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Ground Plane GPK Kit For I-max 2000 Cb Ham Radio Solarcon Imax antenna Imax $59.89 |
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Solarcon. Ground Plane Kit for Model IMAX-2000 Base Station Antenna. MADE IN USA $51.90 |
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GPK-1 Ground Plane Kit 70 Radials X4 $55.94 |
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Maxrad 144-174 MHz VHF Antenna NO GROUND PLANE REQUIRED $29.95 |
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Firestik 3 ft. NO GROUND Plane antenna FG3-648. NEW $64.99 |
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B-100 SATURN 39 INCH NO-GROUND PLANE ANTENNA (INSTALL JUST ABOUT ANYWHERE) $29.99 |
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NMO Ground Plane Kit $28.79 |
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FIRESTIK II “No-Ground Plane”, 3 foot CB Antenna Kit Black $59.77 |
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FIRESTIK II “No-Ground Plane”, 4 Foot CB Antenna Kit Black $64.77 |
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FIRESTIK II “No-Ground Plane”, 4 Foot CB Antenna Kit White $64.77 |
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Wilson Cb Ham Radio Antenna Mobile magnet Ground plane $19.99 |
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VHF 142-170MHz NMO ANTENNA NO GROUND PLANE REQUIRED $18.99 |
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FIRESTIK II “No-Ground Plane”, 3 foot CB Antenna Kit White $59.77 |
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17′ BASE STATION ANTENNA A-99 + GROUND PLANE KIT $98.90 |
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Ground Plane Kit for Solorcon IMAX-2000 Antenna, NEW $59.99 |
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Solarcon GPK-IMAX GROUND PLANE KIT $45.00 |
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4 Antenna Radials Whips Loop tip ground plane ham UHF $5.20 |
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Antenna Radials Whips Loop tip ground plane ham 2-way $5.70 |
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UHF Ground Plane KIt $25.50 |
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PCTEL K-322 Grounding or Ground Plane Disc 10-332-1 $9.95 |
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Mobile Antenna GROUND PLANE RADIAL CB Ham cobra Radio RV Transmission Boost $13.25 |
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Wilson Firestik Cb Radio Antenna Ground plane 3/8 x 24 $17.95 |
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Antron A99 CB BASE ANTENNA & Ground Plane Kit Solarcon $89.98 |
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Ground Plane Kit for Model A-99 Base Station Antenna $56.90 |
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Mobile Antenna GROUND PLANE RADIAL CB Ham cobra Radio RV Transmission Boost $13.24 |
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Shakespear POGO STICK Ground Plane Big Stick Hybrid half Aluminum half Fiber $60.00 |
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Solarcon Antron 99 A99 Base Antenna w/Ground Plane A-99 NEW! $109.00 |
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NEW Audio-Technica ATW-A20 Professional UHF Wireless Ground-Plane Antenna System $119.00 |
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6 Meter Ground Plane Antenna: Stainless Steel $59.95 |
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Fiberglass CB Radio Base Station attic balcony ANTENNA w/ ground plane and clamp $29.99 |
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IMAX 2000 BASE STATION ANTENNA AND GROUND PLANE KIT COMBO $144.98 |
When you picture most strength training exercises, you may notice that everything seems to be in straight lines. Contrast that with any mixed-martial arts technique and you may realize that there is one missing ingredient to most strength programs – rotational power. Well how exactly do you develop the ability to rotate your body explosively for knockout punches, kicks, and throws?
The key is to use tools that allow you to train the transverse plane of motion. There are planes of motion: sagittal, frontal, and transverse.
The sagittal plane is the plane that is most dominant with respect to strength training programs. Exercises like the bench press, bicep curls, squats, deadlifts, and chin-ups are all sagittal plane dominant. If you move your arms back and forth like a marching soldier, this is the sagittal plane. Unfortunately, most MMA techniques require more than just movement in the sagittal plane, which means that most strength training programs are seriously deficient, if your goal is to develop sport-specific strength and power.
The frontal plane is sometimes found in strength training routines. Exercises like side crunches and dumbbell side raises are a couple of examples. However, this plane is also highly under-trained in most athletes, and most would benefit from adding some exercises into their routine that targeted the frontal plane. Adding some suitcase deadlifts and single-leg squats would improve hip and core stability tremendously.
Now the transverse plane is where the real payoff is. But a note of caution – make sure you’ve developed a strong and stable core before aggressively training in the transverse plane. Like most things in life, high returns are generally high risk.
If you’re not stable in the core, it’s likely that you’ll blow a disc or strain a muscle in your lumbar spine when trying some of the exercises that I’ll describe below. So if you’re not stable or not sure, start off with exercises like prone bridges, side bridges, stiff-leg deadlifts, woodchops, and other exercises that promote stability in a neutral spine, then work on training powerfully in the transverse plane.
First of all, you’re going to need the proper tools. The best tools that I’ve used when training pro MMA fighters include rope balls and medicine balls. These tools allow you to develop explosive power in all planes of motion, and they allow you to release them so that you don’t slow down your movement.
Think of a bench press – if you want to train explosively, you probably aren’t going to throw the bar, so you have to slow the movement down at the top so you don’t let it go. Medicine balls don’t make you do that, so you can put all of your effort into the exercise and maximally develop your explosiveness.
Let’s focus on medicine ball exercises. Here are my top 3 medicine ball exercises for helping my athletes develop knockout power:
1) Side toss – start in an athletic stance holding the ball at your stomach. Quickly rotate to one side then explosively throw the ball sideways, keeping your body and spine tall and as neutral as possible.
2) Chop toss – start in an athletic stance holding the ball at your stomach. Lift the ball up so that it’s close to your ear and then violently throw it down on a diagonal into the ground, keeping your body and spine tall and as neutral as possible.
3) Seated side toss – start sitting tall with your legs straight out in front of you holding the ball at your stomach. Perform the same motion as the side toss.
Perform 2-3 sets of 8 repetitions of each exercise, with 1-2 minutes of rest in between. When you’re developing your power, you don’t want to train to exhaustion, instead, you want to be fresh and make each rep as fast and explosive as possible.
If you want a complete and easy-to-follow program proven by Jeff Joslin and other pro MMA fighters that includes these exercises and more check out the Ultimate MMA Strength and Conditioning Program
Plane crashes into eastern Arizona school
A small plane nosedived into a high school in a small eastern Arizona town Friday afternoon and exploded, but there were no
